Asked By: Jonathan Bell Date: created: Mar 15 2021

How can I lose 20 kgs in a year

Answered By: Francis Mitchell Date: created: Mar 15 2021

Weight loss plan to lose 20 kgs -“Drink lots and lots of water — even when I am not thirsty.

Staying hydrated as multiple health benefits and also aids weight loss.Cut 500 calories from my diet plan.

Do cardio exercises — 5 days a week and strength training workouts for 3-4 days a week.Oct 22, 2019.

Asked By: Logan Rogers Date: created: Jun 09 2021

Is it possible to lose 6 kgs in a month

Answered By: James Simmons Date: created: Jun 12 2021

You cannot lose weight only by changing your diet. You need to burn all those extra fat by exercising regularly. Do cardio for three days and strength training on the alternate days. It will help you to boost your metabolism and incinerate the fat.

Asked By: Dennis Roberts Date: created: Mar 11 2022

Can I lose 50 kgs in 6 months

Answered By: Herbert Alexander Date: created: Mar 13 2022

How to lose 50kg in 6 months- well 50kg is the the equivalence of 450.000kcals. And a big active man might burn 2500kcals a day. So if you didn’t eat for 180 days you’d in theory lose 50kg. Actually you’d lose a lot more because you’d die somewhere between 60 and 100 days into your fast.

Asked By: Keith Turner Date: created: May 20 2022

Can you lose 50 pounds a month

Answered By: Austin Phillips Date: created: May 21 2022

You can not lose fifty pounds of fat in only one month. … Instead of getting leaner you’ll just become “skinny-fat” and a lower metabolic rate means slower fat loss and a harder time keeping fat off after you lose it.

Asked By: Antonio Johnson Date: created: Sep 22 2021

How long does it take to lose 20 kgs

Answered By: David Garcia Date: created: Sep 24 2021

If you are eating a low-fat, high-fibre diet and doing some regular exercise you should lose between 0,5 and 1 kg per week, thus about 4 kg a month. Your target of 6 months is a realistic one. Slow, steady weight loss is ideal so that you don’t regain weight you have lost.

Asked By: Steven James Date: created: Jun 06 2021

How hard is it to lose 10kg

Answered By: David Jenkins Date: created: Jun 07 2021

Dr Hall’s research shows losing 10kg in 20 weeks without any extra exercise requires a daily deficit of a meagre 656 calories. That means reducing your portions by a third (or skipping that cheeseburger). You’re now down to 2,392, which is more than enough to satisfy you with space for strategic indulgence).

Asked By: Horace Hill Date: created: Mar 24 2022

How do I lose 1 pound a day

Answered By: Seth Johnson Date: created: Mar 25 2022

You need to burn 3500 calories a day to lose one pound a day, and you need anywhere between 2000 and 2500 calories in a day if you are doing your routine activities. That means you need to starve yourself the whole day and exercise as much as to lose the remaining calories.

Asked By: David Patterson Date: created: Mar 21 2022

Can I lose 25 kgs in 3 months

Answered By: Keith Jones Date: created: Mar 23 2022

By the end of the summer (and by the end of my 3-months marathon) I’ve tried 12 different diets and here’s what I’ve learned. Start with 1 week of healthy foods. None said you need to sit on the strict diet if you want to lose weight quickly. Do yourself a favour and start simply with 1 week of healthy food.

Asked By: Martin Torres Date: created: Apr 03 2021

How many calories is 1 kg

Answered By: Anthony Ward Date: created: Apr 06 2021

“There are 7,700 calories in one kilogram, so if you wanted to lose weight at a rate of one kilogram per week, you would need to reduce your overall calorie intake by 7,700 calories, or 1,100 calories per day,” Tuck said.

Asked By: Daniel Butler Date: created: May 25 2021

Can you lose 30 kgs in 6 months

Answered By: Steven Henderson Date: created: May 28 2021

The key is to strike a balance between the two, like 24-year-old Ujjwal Beriwal did to lose 30 kgs in 6-7 months and trim from 102 kgs to 72 kgs. Says Ujjwal, “I was an overweight child but the idea of losing weight crossed my mind multiple times as a teenager.

Asked By: Jaden Lopez Date: created: Apr 15 2021

What exercises can I do to lose 5kg in a month

Answered By: Carter Richardson Date: created: Apr 17 2021

Here are 14 simple steps to drop 10 pounds in a single month.Do More Cardio. Share on Pinterest. … Cut Back on Refined Carbs. … Start Counting Calories. … Choose Better Beverages. … Eat More Slowly. … Add Fiber to Your Diet. … Eat a High-Protein Breakfast. … Get Enough Sleep Every Night.More items…•Oct 1, 2018

Asked By: Alexander Murphy Date: created: Feb 21 2022

Will I have loose skin if I lose 30KG

Answered By: Patrick Simmons Date: created: Feb 24 2022

The answer is yes . You will get loose skin in some areas of the body like neck region. I am saying it from my personal experience. I too had suffered from it after losing 26 kg weight.

Asked By: Miguel Richardson Date: created: Apr 16 2021

How much weight can you realistically lose in 6 months

Answered By: Owen King Date: created: Apr 17 2021

At a weight loss of two pounds per week, you will lose 50 pounds in 25 weeks, or a little less than six months. Remember, as you start losing weight, you will need to readjust your energy needs and move to a lower calorie level for every 10 to 15 pounds lost to keep losing weight at a consistent rate.

Asked By: Peter Richardson Date: created: Jun 08 2021

How can I lose 25 kg in 6 months

Answered By: Aidan Harris Date: created: Jun 08 2021

Weight loss diet plan he followed to lose 25kg:Early morning: A glass of hot lemon water.Breakfast: A bowl of oats or cereal.Lunch: A big bowl of sprouts, a bowl of dal, a homemade vegetable preparation, and a small bowl of poha or porridge.Dinner: A glass of juice with some salad. … Cardio: 30 minutes:More items…•Apr 3, 2020

Asked By: Sean Hayes Date: created: May 03 2021

Can I lose 20 kgs in 5 months

Answered By: Caleb Harris Date: created: May 04 2021

30 minutes of walk and 6 meals a day made this woman lose 20 kgs in 5 months! … By following a diet and fitness regime, Kausani lost 20 kilos weight and this is how she did it in just 5 months!

Asked By: Steven Perry Date: created: Jun 06 2021

Can you lose 20 kgs in 3 months

Answered By: Harry Powell Date: created: Jun 07 2021

Consequently, in a span of 3 months, Dandona lost 20 kgs by following the below weight loss plan.

Asked By: John Griffin Date: created: Jan 26 2022

What is a realistic weight loss goal for 6 months

Answered By: Angel Martin Date: created: Jan 27 2022

So what is the magic number to lose weight and keep it off? According to the Centers for Disease Control and Prevention (CDC) , it’s 1 to 2 pounds per week. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal.

Asked By: Rodrigo Morris Date: created: Aug 10 2021

How can I lose 20 kgs in 6 months

Answered By: Morgan Simmons Date: created: Aug 13 2021

Weight loss diet plan to follow to lose 20 kgs -Meal 1: Whole Eggs – 2. Cheese – 25 gms. … Meal 2: Whey Protein – 1 gm. Paneer – 100 gms. … Meal 3: Bread Slices – 4. Cheese Slices – 4. … Have you lost weight and got fit? Share your body transformation story too!Dec 27, 2019

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